Does Masturbation Lead To Sexual Problems?
Follow the regime I have advised .
Detailed Answer:
Hello
Thanks for your query ,based on the facts that you have posted it appears that you have been indulged in frequent masturbation 5 years back and want to have enjoyable sex .
I shall be happy if you can post me few more details to help me in making comments on your problem.
1) Do you get good hard erection ?
Assuming that you are getting good hard erection Following measure will help you to boost up your confidence and getting good hard sustainable erection and delay ejaculation to have a enjoyable sex.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Hope I have answered your query ,please feel free to ask if you have more questions ,I shall be happy to help you
Thanks and Regards.
Dr.Patil