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Does Masturbation Lead To Sexual Problems?

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Posted on Mon, 21 Dec 2015
Question: I musterbate 5 years back....now i married . now want to spent more time on bed with partner.. What I do
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Answered by Dr. Dr. P. T. Patil (4 hours later)
Brief Answer:
Follow the regime I have advised .

Detailed Answer:
Hello
Thanks for your query ,based on the facts that you have posted it appears that you have been indulged in frequent masturbation 5 years back and want to have enjoyable sex .

I shall be happy if you can post me few more details to help me in making comments on your problem.
1) Do you get good hard erection ?

Assuming that you are getting good hard erection Following measure will help you to boost up your confidence and getting good hard sustainable erection and delay ejaculation to have a enjoyable sex.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.

Hope I have answered your query ,please feel free to ask if you have more questions ,I shall be happy to help you
Thanks and Regards.
Dr.Patil




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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr. P. T. Patil

Urologist

Practicing since :1971

Answered : 10591 Questions

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Does Masturbation Lead To Sexual Problems?

Brief Answer: Follow the regime I have advised . Detailed Answer: Hello Thanks for your query ,based on the facts that you have posted it appears that you have been indulged in frequent masturbation 5 years back and want to have enjoyable sex . I shall be happy if you can post me few more details to help me in making comments on your problem. 1) Do you get good hard erection ? Assuming that you are getting good hard erection Following measure will help you to boost up your confidence and getting good hard sustainable erection and delay ejaculation to have a enjoyable sex. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking. Hope I have answered your query ,please feel free to ask if you have more questions ,I shall be happy to help you Thanks and Regards. Dr.Patil