Hi XXXXXXX

Thanks for posting your query

At your age it is common to experience such problems and the root cause behind this is performance anxiety which can disrupt your sexual life.You need to relax yourself and enjoy the act.

Some measures:
1)Indulge in lots of foreplay and then start the intercourse.

2)Always go to bed relaxed with no stress and no thoughts.

3)Start and stop techniques have invariably been effective in all patients suffering from same problem. You may use this technique every time during sexual intercourse.

4)You can use artificial lubricants as KY jelly before penetration which help in lubrication and also erection.

5)Do regular exercise.Exercise is of paramount importance because it releases endorphins from the body.

6)Join yoga and meditation classes to keep your mind calm and relaxed.

7)Stop smoking and alcohol if you use them.

Kindly follow the instructions as lifestyle modification helps a lot in improving the symptoms.

Hope this answers your query.I will be available for follow up query if any.

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Hello XXXXXXX

Thanks for the follow up.

The hardness of penis depends on the amount of blood supply to the penis.If this problem has been persistent for long then you need to get it examined once by a Urologist to rule out any nerve related problems.

I strongly feel that your busy schedule and lifestyle is causing this problem and you must understand usually in young age erection problem is due to behaviour and not disease and medications as such do not help.

Try to do some changes and consider getting yourself examined once to rule out any nerve related issues,Diabetes etc.

I sincerely hope this helps!

Wishing you good health.

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