Getting Dull Ache On Shaft Proximal To The Gland After Masturbation. Addicted To Porn. Penis Feels Flaccid?
Currently have spent one month without masturbating to see if I was addicted to porn and the dopamine level would return eventually to normal. Regaining the morning erections that I was used to, but nothing is happening, the penis still feels flaccid
Thanks for your query.Based on the facts that you have posted it appears that you have problem of secondary Erectile Dysfunction (ED).
You had been indulged in masturbation since last 1 year and now facing problems related to sexual activities.(ED)
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.mind related and due to anxiety.
In absence of any major health issue all the problems that you are facing and erectile dysfunction now are mind related and due to performance anxiety.
Following general measure will help you to boost up your confidence and getting good erection.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet XXXXXXX in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
5) Avoid watching porn videos.
I am sure this will resolve your problems within 4-6 months.
Hope I have answered your query. If you have any more questions please feel free to ask me I shall be happy to help you
Dr.Patil.