
Getting Electric Tingle Down The Arm. Stiff And Sore Feet, Tender To Walk. Any Advice?

Thanks for posting your query.
Tingling numbness in limbs and foot pain can occur as a result of neuropathy or peripheral vascular disorder .
Though the frequency of your symptoms is less and not worrisome it definitely warrants further investigation .
You need to consult a neurologist or an orthopedic surgeon who can examine you thoroughly with respect to your spine , peripheral nerves & vessels of the limb to come to an exact diagnosis . Sometimes depending on the findings of the examination the doctor might need to do certain investigations like X-rays , MRI spine , ultrasound or blood tests like vit B and calcium levels ,blood sugar etc
Though you have no significant medical history in past certain neueopathies especially nutritional or nerve compressive may be the first presenting symptom in a patient .
Hence you are right in being concerned and vigilant about your health and I would advise you to consult your doctor as soon as feasible .
In early cases just nutritional supplements and neurotonics may provide relief provided there is no nerve compression.
Physiotherapy is also recomended once the diagnosis is confirmed .
Hope I have answered your query.
Kindly accept my answer if you have no further queries.
Wishing you good health.
Regards

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