Having Hip Pain Due To Which Lack Of Sleep. Suffering From Cough At Night. Guide
XXXXXXX W.
I am Dr XXXXXXX Gandhi, I am orthopedic surgeon and spine specialist.
I have studied your case.
See this kind of pain is due compression of nerve due to spinal disc bulge
Nerve compression leads radiating pain, which aggravated in particular position
Is there any weakness in your lower limb or upper limb?
You need methylcobalamine, muscle relaxant with analgesic.
Here are my suggestions to you:
Avoid lifting weights
Sit with taking support to your back
Continue spine extension exercises
Physiotherapy – SWD (Short Wave Diathermy), IFT (Interference Therapy). Please consult a physiotherapy that could help you with this.
You may need to take x XXXXXXX spine, and MRI spine to look for nerve compression.
If there is significant nerve compression then you need spinal decompression surgery.
You have to work more on reducing weight as obesity will give more pressure on you spinal muscles and vertebrae.
For weight reduction -drink lot of water, eat fresh fruits, avoid bakery items, and avoid cheese, butter. Eat sprouts, and green leafy vegetables.
Let me know if I can help you further.
Take care
XXXXXXX W
That is good sign as you dont have any weakness in limb
Tab methylcobalamine 1500mcg once in a day
Take care
REGARDS
Dr XXXXXXX Gandhi