Hello,
To get rid of migraine the factors that may be causing it should be treated. Any underlying medical condition that may be triggering migraine has to be managed. Obesity, sedentary lifestyle, dehydration, not taking food in time, taking wrong are few factors that trigger migraine. She is advised to do regular exercises and walking twice daily, she should take home made food in time.
Avoid taking processed food, junk food, oily, spicy, fried food, excessive cheese and desserts that are too sweet. She should take high fiber diet and avoid constipation. She can take laxatives for a better bowel movement. She should stay away from addictions if any. Underlying medical condition like fibromyalgia, etc., should be treated. It triggers migraine. She should take 8 hours of quality sleep. Get connected to a Physical therapist to manage stress and anxiety.
CBT,
talk therapy,
massage therapy will be helpful for her. She should stay away from strong smell (scent, fragrances, odors or smell of paint). She should avoid exposure to direct sunlight, strong glaring lights, prefer to stay in AC room. She should limit the amount of caffeine intake and avoid taking food that cause her symptoms.
Psychotherapy is helpful as it helps to get rid of anxiety and stress.
Medical procedures that may be of help are nerve stimulation & TMS but she should be clinically examined by a
neurologist who may recommend these procedures if required. Triptans effectively relieve migraine, she may be prescribed antidepressants for relief by the treating neurologist. Treatment for
chronic migraine / headache is switching to healthy lifestyle, psychotherapy,
physical therapy,
stress management along with medicines.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician