Brief Answer:
exercise. thyroid hormone.

Detailed Answer:
Hi,

I went through the query and understood your concern.

The body metabolism is self controlled and well balanced. So if I increase the factors to increase metabolism then the other factor tends to reduce it. So the best way to increase BMR (body metabolic rate) is exercise like aerobics, swimming, jogging, cycling, skipping etc where in every tissue and cells tend to increase the BMR.

The other way is to increase the thyroid hormone levels which will give message to every cell to increase the BMR and hence reduction of weight with other side effects.

To reduce weight you should do regular exercises which will spend energy and reduce intake. Other than the above said having one spoon of honey and hot water before exercises will tend to increase catabolism and hence more BMR. These will help. All other methods work for limited period till body compensation occurs.

You can use Hypolipedemic drugs if your blood lipids are raised. These will belp in removing or burning fat from blood. So get checked for serum lipid levels once so as to target serum cholesterol levels.

I hope this information helps you. Feel free to ask for any further queries. I will be glad to answer them.

Wish you good health.
Regards

---

Brief Answer:
Correct. Needs investigation

Detailed Answer:
Hi XXXXXXX

Yes you are right.
1. Every day minimum 30 min exercises.
2. Take one small spoon (2-3ml) of honey and hot water before work out. This will increase the BMR from inside and hence more energy will be burnt.
3. Fasting lipid profile should be done for treatment.

For thyroid hormone, its not ethical to prescribe for patient with normal thyroid hormone levels. Get checked for TSH and glucose levels along with lipid profile. If any defeciency we can help you.

Hope this helps you. Will be waiting for your investigation reports.
Regards

---

Brief Answer:
No problem in lipid levels: no drug required

Detailed Answer:
Hi XXXXXXX

Your lipid profile is very good. Only Triglycerides have been raised a little which will also reduce with your current exercise pattern. With the exercise reduce rice item and increase having ragi or godhi or jowar which will help in reducing carbohydrate with increasing protein along with reduction of triglycerides.

For this you don't require any medication.

I hope this information is helpful and answered your query.

Wish you good health and happy life.

Regards

---