How To Quit Smoking Or Using Tobacco?
Can take nicotine patches or nicotine gum
Detailed Answer:
Hi XXXX,
Welcome to HCM.
I understand your concern and commend you for taking a good step to help improve your health.
There are a few ways you can stop smoking or using tobacco. You can start on nicotine patches or gums. These are available at pharmacies and will help you to kick the habit by stopping you from craving nicotine in a cigarette. Please see a doctor to get a prescription for this.
Along with this, I recommend that you start a hobby that keeps you engaged and does not make you want to smoke. This will be very useful.
I hope both these things help you. I would not be able to suggest a good doctor in XXXXXXX for you. I am sorry.
Please follow up if you have further questions. All the best.