
How To Reduce Bulging Belly Inspite Of Having Slim Body Structure?

I wanted to know about 'reducing belly fats'. I tried having only fruits, oats and high fiber food but it only reduces my weight rather than tummy. Pls suggest
You need to increase your weight
Detailed Answer:
Hi
Thanks for posting your query on HealthcareMagic.
For your weight and height, your body mass index is coming to be 17.4. It means that you are underweight. Your weight should be 51 kg to be considered as not underweight. The belly is protruding because there are organs inside like intestines, liver, spleen, etc. And the belly fat does not go away so easily. It is mostly meant to protect these organs inside.
To increase your weight you should take a healthy and regular diet. You should take at least 3 - 4 proper meals and snacks 4 times a day. You will also need to take high calorie foods like cheese, butter, ghee, cream, ice cream, sweets etc until your weight is normal.
Hope it helps.
Let me know if I can assist you further.
Dr Vaishalee

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