Brief Answer:
Always remember that you are healthy.
Detailed Answer:
Hi, XXXX,
So long you feel healthy, never think of any ill health. That will be the basis of ill health, and
anxiety regarding the health.
Read well, if you don't read well, that will be the basis of the anxiety of the education, to read is the medicine for anxiety of education.
Take more of green leafy vegetables, pulses, sprouts, and protein rich foods to have a physical, and mental good health.
Actually i don't want to give reply to your point of
heart rate.
Because it is very flexible, Normal heart rate is from 60 to 100, beats per minute.
If you go up on stairs, or come down, you may have 120. If someone examines by them selves it will be high.
That is why it is said as resting pulse rate.
Any how don't worry your pulse rate is in normal limits.
Wishing you a healthy life. Thank you.