Hello,
Thanks for your query.

I can understand your concern related to penis size as it is very distressing condition. It is frequently associated with anxiety and poor self esteem.

Important aspects of your query are:
•     22 year old male
•     Worry related to size of penis

Most sensitive portion of the vagina present at the entry level: initial 1-2 inch. So satisfaction female partner is not dependent on penile length only. It is also dependent on emotional attachment.

There is wide variation in length of penis among different individual. It can vary between 4 and 9 inch in erect state among different individual according to some studies. So, never compare size of penis with others (friends or porn stars). Like people have different height so true is for penile length. So there is point for worrying, if size of penis is between 4 and 9 inch.

If, short penile length is because of some reasons like hormonal imbalance (like decrease testosterone) then it is case of worrying but it is associated with several other symptoms including lack of sexual desire. Scientifically there is no molecule proven to increase penile length although you can found many products in market for this, but there is no scientific data for efficacy of these products.

Regular aerobic exercise increase whole body blood circulation. It may helpful in your case also, to some extent. If your sexual desire is ok and there is no difficulty in performing sex then there is no need to worry about sexual health.

Apart from that Jelque exercise (like milking exercise) help in many cases in few months. You can find its video on google search.

I hope this information has been both informative and helpful for you. In case of any doubt, I will be available for follow ups.

Wish you good health.
Regards,

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Hello again,
thanks for follow up,

Jelque exercise steps:

1. Lather a penis lubricant on your penis.

2. Bring your penis erection level to 50 – 75 percent. Your penis should be relaxed enough that it’s easy to push blood through it.

3. Use your thumb and main pointer finger to form an OK-grip. Place the grip around the base of your penis, as close to your pubic bone as you can.

4. With light pressure on the grip, slowly move it up your penis. The ideal jelquing pressure is one that does not hurt, but effectively pushes blood up the penis.

5. Stop the grip directly before it reaches your glans (do not jeql your glans). You have completed one jelq. Each jelq should take approximately 2 to 3 seconds.

7. Once your done with one jelq, take your other hand and repeat the jelqing process.


You can also found video on google, just search: jelq method

Again, If, short penile length is because of some reasons like hormonal imbalance (like decrease testosterone) then it is case of worrying but it is associated with several other symptoms including lack of sexual desire. Scientifically there is no molecule proven to increase penile length although you can found many products in market for this, but there is no scientific data for efficacy of these products.

Regards,

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