Hi,

Thanks for posting your query.

A penis size of 3 inches in the flaccid state is considered normal and also can satisfy a woman in every way.

The size of the penis cannot be increased by means of any pills or medications and they are in no way helpful. Rather they are associated with different side effects such as headaches, flushing, facial pain etc.

However there is a specific exercise called Power Stretch Technique:

It involves squeezing and pulling the penis on regular basis.
Breath in deeply when you start stretching your penis, hold the stretch for a couple of seconds.
Release the stretch but maintain the grip while exhaling for two seconds.

This exercise will increase the size of the penis in both flaccid and erect state.
While performing the exercise, if you get an erection, wait till the erection subsides and then continue the exercise.

The exercise is best done in the flaccid state.
Take caution of not stretching the penis too much and pressing it too hard. Overdoing it may affect local circulation and is harmful.

Also there are surgical methods like phalloplasty(increase in length) and girth enhancement (widening) can be done.

There are also injections of PMMA and silicone which help in girth enhancement.You will have to discuss with a Urologist for this but I do not feel that you would require these at this age.

Hope this answers your query. I will be available for follow up if any.

Wishing you good health.

Regards,

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