Brief Answer:
Energy Drinks and Vitamin for cure ....
Detailed Answer:
Hello friend ....
I feel good to help you again with nutritional advice to solve your issues ..
Thanks for showing interest to get enough nutrition as reqired for daily living...
First before shopping nutrition supplement have a
diet plan
for example (calories are mentioned in numbers ):
Morning after waking from bed: Fortisip (suppliment) 300
Breakfast: 23g oats, 150ml soya milk, 10g raisins/craisins or dried fruit, medium banana, 25g blueberries, 16g of nuts/nut butter/pb (375)
Snack: 150ml fat free yoghurt (90), 100 cals of fruit/dried fruit like a peach and 2 dried figs, or 1/2 a mango and 18g raisins etc (190/200)
Lunch: 2 sliced med bread/ ww pita/ english
muffin (150), 100g chicken breast meat/ham (120), 20g houmous/30g avocado/2 tsp canola oil (50), lettuce tomato and 1/2 pepper (20), 62g beetroot (30), about (370)
Snack: tub of Fage 0% greek yoghurt (80), 23g cereal (80), 50g carrot and a dried fig/100g carrot/ 10g raisins and some carrot or XXXXXXX etc (40) (200)
Dinner: 120g XXXXXXX steak/100g venison/ tin tuna (120), Mixed veg pack from the supermarket (35), another fat (50), 100g sweet potato baked/ 25g pasta or buckwheat etc (100), plus some spinach/onions or some other veggie (15) (315)
Snack: Fage 0%/ 150ml fat free greek yoghurt (80), 8g of some nuts/nut butter/seeds (50), 1/2 a larabar/eat natural bar (some kind of bar anyway) (100-120) about (230)
pm: Fortisip (300)
Fortisips contain protein and along with fortisip purchase
Multivitamin tablets and calcium tablets and
vitamin E . You can take this medication daily once for a month .
Dont discontinue diet and medication if you see small improvement in health ,
Continue health followups and relaxation for heart and soul ..
Hope this will help you.....
Ask me furthur questions if you have any doubts in answers or health ....
Take care ...
Regards
Dr.J.Kingson John David
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