Brief Answer:
Healthy diet will help.

Detailed Answer:
Hello,
Thanks for trusting us with your health concern.
For both men and women, food and fertility are linked. Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day. You can get a diet plan charted out by your dietician according to your food preferences. Have more omega-3 fatty acids in your diet each day by consuming chia seeds, flax seeds or trying to get in fish servings each week. Aim for 1,000 – 2,000 mg a day of omega-3 fatty acids, which is about 2 to 3 ounces of fish, 2 tablespoons of walnuts, or 2 tablespoons flaxseeds or chia seeds.
Do some basic things to improve fertility:
1) Avoid stress by yoga/deep breathing regularly (20-30 times).
2) Drink plenty of fluids/water and eat leafy vegetables & fruits.
3) Control body weight by regular physical exercise.
4) Maintain personal hygiene and need proper sleeping.
5) Avoid alcohol coffee and smoking completely.
In addition to following a smart eating plan with low-fat, high-fiber foods, get regular exercise also.
Basically pregnancy depends on proper timing of ovulation & unprotected sex.
You both may take folic acid & vitamin E supplements with healthy diet.

Please feel free to discuss further. I will be glad to answer the follow up queries that you have.

Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal

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Brief Answer:
Swallow whole.

Detailed Answer:
Hello.
Thanks for writing again.
5 mg of folic acid should be taken daily on tablet form. Vitamin E 400 U is to be taken daily by both of you in capsule form.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.

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