Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Exercises When Diagnosed With Sciatica
Question: Thank you. Are there exercises I can do for sciatica. It wakes me up early morning. If I lay on my back it eases
Brief Answer:
Stretching exercises like piriformis stretch, seated hip stretch etc
Detailed Answer:
Hi
Welcome
I have gone through your query.
There are few stretching exercises which can be helpful, these includes seated hip stretch, Piriformis stretch, Pigeon pose etc.
I would provide you with the link of the website, which includes videos.
I and HCM are not related to the website.
http://fitness.mercola.com/sites/fitness/archive/2015/09/04/exercise-sciatica-back-pain.aspx
Hope this helps
Take care
Stretching exercises like piriformis stretch, seated hip stretch etc
Detailed Answer:
Hi
Welcome
I have gone through your query.
There are few stretching exercises which can be helpful, these includes seated hip stretch, Piriformis stretch, Pigeon pose etc.
I would provide you with the link of the website, which includes videos.
I and HCM are not related to the website.
http://fitness.mercola.com/sites/fitness/archive/2015/09/04/exercise-sciatica-back-pain.aspx
Hope this helps
Take care
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Nagamani Ng
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
