Brief Answer:
symptomwise approach

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health problem and following is/are recommended guidelines:

1. since problem of hair fall is from last four years have you taken an opinion of Trichologist for the same?

2. Is it hair fall or hair loss? & type of hair style you usually prefer [do you have long or short hairs AND whether hair are dry or brittle]?

3. any investigation done like: thyroid function test, hemoglobin level? or unusual STRESS at workplace?

4. In the mean time take diet rich in Vitamin A i.e. Yellow food-drink-vegetables-fruits [papaya, yellow squash, XXXXXXX carrot, spinach, yellow of egg,pumpkin,cantaloupe,apricot]

5. start with external application of XXXXXXX HERBAL Hair Oil.

6.
i. Avoid too much exposure to sun.
ii. Avoid high extremes of temperature such as used in hair straightening devices.
iii. After bath make sure you avoid vigorous toweling of hair, let them dry naturally.
iv. Make less choice for synthetic hair oils, hair coloring, bleaching, styling and use of dry blowers.
v. Avoid excessive exposure to sun, heat, wind, dust, anger, stress, anxiety,
vi. Avoid oily, fried, spicy, hot, fermented and stale food.
vii.
Proteins are essential for antibodies production so milk, egg (white), beans, yogurt, soymilk, pumpkin, squash,watermelon,peanuts,almonds, if non-vegetarian (meat) are choices
. XXXXXXX carrots, cantaloupe, egg yolk,apricots,pumpkin,papaya, are ideal
. Vitamin C: is needed for proper functioning of immune system: amla is good option.
. Vitamin E: is a powerful anti oxidant thus peanuts, dried apricots, cooked spinach taro root can be taken .
viii. Soap nut (reetha) and shikakai along with Bhringraj and Neelini oil acts as natural conditioner and XXXXXXX you can use it safely.

Dr. Munish Sood
Consultant & Physician
Naimittika

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