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Suggest Natural Remedies For Hot Flashes
Question: Is there a natural way to relieve hot flashes?
Brief Answer:
Maintain a healthy lifestyle, light but regular exercise.
Detailed Answer:
Hello,
Thanks for trusting us with your health concern.
Since you are looking for natural treatment for hot flushes the commonest ones and those found beneficial are compounds containing Isoflavones and lignanes. These include soy, flax seeds, red clover, whole cereals, whey proteins, legumes and green leafy vegetables. You can also use Menopro powder 2 spoonfuls with milk twice daily. Other measure are regular light exercise like yoga or walking, use of evening primrose oil.
Please feel free to discuss further. I'll be glad to answer the follow up queries that you have.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal
Maintain a healthy lifestyle, light but regular exercise.
Detailed Answer:
Hello,
Thanks for trusting us with your health concern.
Since you are looking for natural treatment for hot flushes the commonest ones and those found beneficial are compounds containing Isoflavones and lignanes. These include soy, flax seeds, red clover, whole cereals, whey proteins, legumes and green leafy vegetables. You can also use Menopro powder 2 spoonfuls with milk twice daily. Other measure are regular light exercise like yoga or walking, use of evening primrose oil.
Please feel free to discuss further. I'll be glad to answer the follow up queries that you have.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal
Note: Revert back with your gynae reports to get a clear medical analysis by our expert Gynecologic Oncologist. Click here.
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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