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Suggest Treatment For IBS

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Posted on Mon, 15 May 2017
Question: My name is XXXXXXX and I would to know WHAT should I not HAVE in foods with I.B.S.
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Answered by Dr. Pavan Kumar Gupta (3 hours later)
Brief answer....explained below
Detailed answer....
Hello,
Thanks for the query.
Frankly speaking there is no generalised dietary advice which would work for everybody since influence of diet is unique to each person. Symptoms of IBS range from abdominal pain,diarrhoea,bloating,constipation etc.
Ideally you should prepare a food diary yourself and see which food increases your problem and which not. If you avoid a food and feel better,then you know that it is to be avoided in future.
In general you should avoid....
Large meals
Fried and fatty foods
Chocolates,nuts,coffee,alcohol,carbonated drinks etc
Avoid too much of fiber specially the insoluble fiber of skin of fruits and vegetables
Avoiding specially  gas producing vegetables like onion,broccoli,cauliflower,beans,garlic etc
Food and drinks with fructose and sorbitol etc
Try eating small meals and take 6-7 small meals rather than 3 large meals
Eat slowly and don't rush through your food.
I hope it helps,however you are most welcome to revert to me for any further query.
Best of luck
Thanks
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Above answer was peer-reviewed by : Dr. Remy Koshy
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Answered by
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Dr. Pavan Kumar Gupta

General & Family Physician

Practicing since :1978

Answered : 6704 Questions

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Suggest Treatment For IBS

Brief answer....explained below Detailed answer.... Hello, Thanks for the query. Frankly speaking there is no generalised dietary advice which would work for everybody since influence of diet is unique to each person. Symptoms of IBS range from abdominal pain,diarrhoea,bloating,constipation etc. Ideally you should prepare a food diary yourself and see which food increases your problem and which not. If you avoid a food and feel better,then you know that it is to be avoided in future. In general you should avoid.... Large meals Fried and fatty foods Chocolates,nuts,coffee,alcohol,carbonated drinks etc Avoid too much of fiber specially the insoluble fiber of skin of fruits and vegetables Avoiding specially  gas producing vegetables like onion,broccoli,cauliflower,beans,garlic etc Food and drinks with fructose and sorbitol etc Try eating small meals and take 6-7 small meals rather than 3 large meals Eat slowly and don't rush through your food. I hope it helps,however you are most welcome to revert to me for any further query. Best of luck Thanks