Question: Hello,
I am suffering from cervical pain from last 20 days. The panin statrts from my neck and trvelles to the entire right hand.
I have taken rest for few days tried physiotherapy and Yoga and have also been wearing a MRGM Spondylosis collar since then but do not have any relief in the pain Kindly Suggest What to Do.
Brief Answer:
Description below
Detailed Answer:
Hello,
Thanks for your query.
Some exercises which can be done after pain has reduced include- gradual neck rotation, touching your ears to shoulder, shoulder shrugging exercises. You may consult physiotherapist for further guidance. He may start INTERFERENCE THERAPY, ULTRASONIC THERAPY, which are helpful in your case.
Some life style modifications for you – Take break every 40 min from computer and do some neck rotation, stretches, walk and get back to work. Sit with taking support to your neck, do not use thick pillow in bed.
Some medication like methylcobalamine with muscle relaxant and analgesic will help, you can take them consulting your treating doctor.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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Suggest Treatment For Cervical Pain
Brief Answer:
Description below
Detailed Answer:
Hello,
Thanks for your query.
Some exercises which can be done after pain has reduced include- gradual neck rotation, touching your ears to shoulder, shoulder shrugging exercises. You may consult physiotherapist for further guidance. He may start INTERFERENCE THERAPY, ULTRASONIC THERAPY, which are helpful in your case.
Some life style modifications for you – Take break every 40 min from computer and do some neck rotation, stretches, walk and get back to work. Sit with taking support to your neck, do not use thick pillow in bed.
Some medication like methylcobalamine with muscle relaxant and analgesic will help, you can take them consulting your treating doctor.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care