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Suggest Treatment For Constant Neck Pain
Question: hi
I am 31 year old, neck pain from past 3 months , went to doctor also underwent physiotherapy but results are not satisfactory, but when i checked blood test there is a deficiency in Vit D
kindly assist
also in the morning time upper back pain
I am 31 year old, neck pain from past 3 months , went to doctor also underwent physiotherapy but results are not satisfactory, but when i checked blood test there is a deficiency in Vit D
kindly assist
also in the morning time upper back pain
Brief Answer:
Poor posture and Vitamin D3 deficiency.
Detailed Answer:
Hello,
Thanks for posting your query.
The back and neck pain that you are having is likely to be related to the Vitamin D3 deficiency. Poor posture at work and unhealthy and irregular eating habits also contribute to it.
The first step is to ensure that you maintain an appropriate posture while working. Take frequent stretch breaks and drink lots of water. Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.
The most essential and long lasting remedy is exercises. There are certain back strengthening and neck isometric exercises that you must learn from a physiotherapist and perform them at home or work whenever possible. You can also undergo a weeks session of traction at your physiotherapist's clinic.
Last but not least, if its unbearable take medications or muscle relaxant prescribed by your physician. Do start with Vitamin D3 supplements after getting it prescribed from your physician.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Poor posture and Vitamin D3 deficiency.
Detailed Answer:
Hello,
Thanks for posting your query.
The back and neck pain that you are having is likely to be related to the Vitamin D3 deficiency. Poor posture at work and unhealthy and irregular eating habits also contribute to it.
The first step is to ensure that you maintain an appropriate posture while working. Take frequent stretch breaks and drink lots of water. Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.
The most essential and long lasting remedy is exercises. There are certain back strengthening and neck isometric exercises that you must learn from a physiotherapist and perform them at home or work whenever possible. You can also undergo a weeks session of traction at your physiotherapist's clinic.
Last but not least, if its unbearable take medications or muscle relaxant prescribed by your physician. Do start with Vitamin D3 supplements after getting it prescribed from your physician.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you sir,
also one question is the pain permanent?
because i used to do lot of exercises but unable to do now am feeling depressed
also one question is the pain permanent?
because i used to do lot of exercises but unable to do now am feeling depressed
Brief Answer:
The pain will go away.
Detailed Answer:
Hello.
Thanks for writing again.
The pain is not permanent. It will get resolved once the vitamin D 3 levels come near normal levels. You will be able to exercise again.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.
The pain will go away.
Detailed Answer:
Hello.
Thanks for writing again.
The pain is not permanent. It will get resolved once the vitamin D 3 levels come near normal levels. You will be able to exercise again.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you sir
Brief Answer:
You are welcome.
Detailed Answer:
Hello.
Thank you.
I am happy I could help.
Please do recommend our services to others too in case you found them helpful. For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you the best in whatever you do.
Best regards.
You are welcome.
Detailed Answer:
Hello.
Thank you.
I am happy I could help.
Please do recommend our services to others too in case you found them helpful. For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you the best in whatever you do.
Best regards.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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