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Suggest Treatment For Faster Muscle Growth
Question: Hi, I had started going to gym for weight reduction and to get back into shape. Shall I start taking protein. What are the other ways to get amino acid for faster muscle growth. Further, sometimes I have shoulder pain. What medicine should I take.
Brief Answer:
There is no such food
Detailed Answer:
Hello, XXXXXXX it is good that you are doing exercises for weight reduction and coming in good shape. I am a sports injury specialist so I see lot of youngster like you. I have following suggestion to you.
1.Take more protein in diet, avoid fat and carbohydrate.
2.Never take a steroid, some of the trainer can promote you to take these medicines but these are harmful, and make your immune system weak. balanced diet is better then artificial food supplements. There is no such amino acid product which can cause increase muscle growth.
3. Do regular exercises but do not push your body too much, as you are saying you are having shoulder pain, it can be when you try to lift heavy weight or do bench press with heavy weight.
3. Also if pain is very bad then do not use overhead abduction. You are taking volini ,it is not a muscle relaxant as you said, I would advise you for hot water fomentation. Start Etoricoxib daily after discussing with your doctor which is better for you.
I hope this answer will be helpful for you.Let me know if there is any followup question.
Thanks
There is no such food
Detailed Answer:
Hello, XXXXXXX it is good that you are doing exercises for weight reduction and coming in good shape. I am a sports injury specialist so I see lot of youngster like you. I have following suggestion to you.
1.Take more protein in diet, avoid fat and carbohydrate.
2.Never take a steroid, some of the trainer can promote you to take these medicines but these are harmful, and make your immune system weak. balanced diet is better then artificial food supplements. There is no such amino acid product which can cause increase muscle growth.
3. Do regular exercises but do not push your body too much, as you are saying you are having shoulder pain, it can be when you try to lift heavy weight or do bench press with heavy weight.
3. Also if pain is very bad then do not use overhead abduction. You are taking volini ,it is not a muscle relaxant as you said, I would advise you for hot water fomentation. Start Etoricoxib daily after discussing with your doctor which is better for you.
I hope this answer will be helpful for you.Let me know if there is any followup question.
Thanks
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Bhagyalaxmi Nalaparaju
Answered by
Dr. Dr. Naveen Kumar Sharma
Orthopaedic Surgeon, Joint Replacement
Practicing since :2002
Answered : 4486 Questions
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