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Suggest Treatment For Insomnia When Under Stress
Question: I am disturbed from my relationship and unable to sleep i wake up whole night and barely sleeps for 2 hrs and I am not able to sleep. and my condition is getting worse iam always have severe headache.please treat me please help me overcome
Brief Answer:
How long you are suffering
Detailed Answer:
Hello Dear,
Thanks for using Health Care Magic.
I read your query and understand your concerns.
Please describe the relationship problem in details and problems encountered in recent time.
It is also important to mention the duration of the problem.
I will be glad to assist you.
Awaiting
Thanks and Regards.
How long you are suffering
Detailed Answer:
Hello Dear,
Thanks for using Health Care Magic.
I read your query and understand your concerns.
Please describe the relationship problem in details and problems encountered in recent time.
It is also important to mention the duration of the problem.
I will be glad to assist you.
Awaiting
Thanks and Regards.
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
my relationship broke 1 month ago all things where right but my bad behaviour and abusive language she left me.and from that day iam unable to do anything.iam broke inside i never go outside just lay in my room.iam unable to do anything.i think iam use i cant live without i cant sleep icant do anything always there headache and i just cant sleep i always keep on crying and just cant move on without her..please help me
Brief Answer:
It is depression
Detailed Answer:
Hello dear and welcome back to Healthcare magic.
I've gone through your query in detail and would like to summarise your current symptoms as :-
1)feeling sad
2)excess worries
3)poor cognitive abilities (memory, thinking)
4)social anxiety (fear of people)
5)reduced energy levels (lazy and tired)
6)low self confidence
7) guilt and feeling of worthlessness.
These are all typical symptoms of depression (major depressive disorder)
The simple and effective way out of depression is anti depressant medicines. They are safe, act quickly and help in majority of cases. There are lots of the other options like counselling (cognitive behaviour therapy), electroconvulsive therapy, etc but medicines are most practical for your current condition.
Since they are prescription only medications you will need to see a psychiatrist in person.
Along with medicines, here are few tips for better results :-
1)stay away from alcohol as it causes /worsens depression.
2)do 30 minutes of physical activity like cycling, jogging,swimming, etc daily. It increases the levels of feel good hormones in your brain.
3)do deep breathing techniques like the 4-7-8 technique which you can find on the Internet. Practice it for a Minute 4-5 times in the day.
4)devote some time for a hobby which gives you a sense of pleasure and mastery.
I hope this assists you further.
If you have any further query, I would be glad to help you.
If not, you may close the discussion and if possible you may rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.
It is depression
Detailed Answer:
Hello dear and welcome back to Healthcare magic.
I've gone through your query in detail and would like to summarise your current symptoms as :-
1)feeling sad
2)excess worries
3)poor cognitive abilities (memory, thinking)
4)social anxiety (fear of people)
5)reduced energy levels (lazy and tired)
6)low self confidence
7) guilt and feeling of worthlessness.
These are all typical symptoms of depression (major depressive disorder)
The simple and effective way out of depression is anti depressant medicines. They are safe, act quickly and help in majority of cases. There are lots of the other options like counselling (cognitive behaviour therapy), electroconvulsive therapy, etc but medicines are most practical for your current condition.
Since they are prescription only medications you will need to see a psychiatrist in person.
Along with medicines, here are few tips for better results :-
1)stay away from alcohol as it causes /worsens depression.
2)do 30 minutes of physical activity like cycling, jogging,swimming, etc daily. It increases the levels of feel good hormones in your brain.
3)do deep breathing techniques like the 4-7-8 technique which you can find on the Internet. Practice it for a Minute 4-5 times in the day.
4)devote some time for a hobby which gives you a sense of pleasure and mastery.
I hope this assists you further.
If you have any further query, I would be glad to help you.
If not, you may close the discussion and if possible you may rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Veerisetty Shyamkumar
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