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Suggest Treatment For Insomnia While On Xanax
Question: doctor . i have been taking sleeping pills xanax for mare than 18 years . dosage at this moment .25 mg some time increased due to difficult sleeping up to .40 mg . now my age is 58 yrs . how to minimice the dosage .
Brief Answer:
Please give me some more info
Detailed Answer:
Hello and thank you for asking in HCM
I can understand your concern
I need some more information about this for example:
Why are you taking for so long sleeping pills,which means is it the doctor that has prescribe it to you or you have taken them by your own?
Do you have any other known diseases or do you take any other medications?
The most important clue in your case for me is to know the main reason or the correct diagnosis and than to discuss about reducing the dose of xanax
Take care and feel free to ask me again
Dr.Jolanda
Please give me some more info
Detailed Answer:
Hello and thank you for asking in HCM
I can understand your concern
I need some more information about this for example:
Why are you taking for so long sleeping pills,which means is it the doctor that has prescribe it to you or you have taken them by your own?
Do you have any other known diseases or do you take any other medications?
The most important clue in your case for me is to know the main reason or the correct diagnosis and than to discuss about reducing the dose of xanax
Take care and feel free to ask me again
Dr.Jolanda
Above answer was peer-reviewed by :
Dr. Remy Koshy
At first time I take sleeping pills due to have stomach/maag problem GERD doctor prescrib xantac and ativan .
Ten yrs ago I visit psychiatri and the psy give me antidepresan . I take for one year but can not reduce the dosage . After that I consult to gastro doctor and the doctor give me xanax and med for GERD ( PPI ) . And now in my age 58 even taking the same
dosage of xanax still can not sleep.
Ten yrs ago I visit psychiatri and the psy give me antidepresan . I take for one year but can not reduce the dosage . After that I consult to gastro doctor and the doctor give me xanax and med for GERD ( PPI ) . And now in my age 58 even taking the same
dosage of xanax still can not sleep.
Brief Answer:
Avoid coffee,coca cola ,the energetic drinks
Detailed Answer:
Hello again
As you explain you suffer from GERD too.
We suppose that your insomnia is due to stomach problems (GERD)
As a result the first step is to treat well GERD
For treating GERD despite the treatment you should be careful with the foods ,no spicy,no smoking,no alchohol, to lose some weight (if you are overweight),try to eat the dinner earlier,sleeping with your head in 45 grade upright position.
Avoid daytime naps. Do physical activity too
Than you will see if there will be changes in your sleep cycle.
I strongly recommend you to reduce gradually the dose of xanax (which means half of the tab for some days than a quarter of the tab for some other days and so on)
Avoid coffee,coca cola ,the energetic drinks. You can drink chamomile tea before sleeping
Usually we do not recommend sleeping pills in absence of a real causes (disease)
So please think about the above .
I know it is really hard but you can do it.
Regards
Dr.Jolanda
Avoid coffee,coca cola ,the energetic drinks
Detailed Answer:
Hello again
As you explain you suffer from GERD too.
We suppose that your insomnia is due to stomach problems (GERD)
As a result the first step is to treat well GERD
For treating GERD despite the treatment you should be careful with the foods ,no spicy,no smoking,no alchohol, to lose some weight (if you are overweight),try to eat the dinner earlier,sleeping with your head in 45 grade upright position.
Avoid daytime naps. Do physical activity too
Than you will see if there will be changes in your sleep cycle.
I strongly recommend you to reduce gradually the dose of xanax (which means half of the tab for some days than a quarter of the tab for some other days and so on)
Avoid coffee,coca cola ,the energetic drinks. You can drink chamomile tea before sleeping
Usually we do not recommend sleeping pills in absence of a real causes (disease)
So please think about the above .
I know it is really hard but you can do it.
Regards
Dr.Jolanda
Above answer was peer-reviewed by :
Dr. Kampana
Answered by
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