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Suggest Treatment For Lack Of Focus And Poor Memory
Question: I am not remembering things and I keep loosing my focus . I would like to gain focus and start remembering things . It is effecting my JOB on daily basis . Not able to learn new things and mind keeps diverting .
Brief Answer:
Vitamin and mineral deficiency--especially B-12.
Detailed Answer:
Hi welcome to Health care magic,
If you are not remembering things at this young age, you should look for the following---
Vitamin and mineral deficiency--especially B-12---test.
Thyroid deficiency--test
Improper diet--eat a balanced diet--greens, fruits especially.
Please soak walnuts(4) sesame seeds(2tsp), flax seeds(2tsp) and almonds(4) overnight and eat early morning.
Also Glutamic acid and multivitamin/mineral supplements can be tried.
You can revert back to me.
Regards
Vitamin and mineral deficiency--especially B-12.
Detailed Answer:
Hi welcome to Health care magic,
If you are not remembering things at this young age, you should look for the following---
Vitamin and mineral deficiency--especially B-12---test.
Thyroid deficiency--test
Improper diet--eat a balanced diet--greens, fruits especially.
Please soak walnuts(4) sesame seeds(2tsp), flax seeds(2tsp) and almonds(4) overnight and eat early morning.
Also Glutamic acid and multivitamin/mineral supplements can be tried.
You can revert back to me.
Regards
Above answer was peer-reviewed by :
Dr. Yogesh D
Answered by
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