Brief Answer:
Treatment options for falling arches listed for you ma'am

Detailed Answer:
Hello ma'am and welcome.

Thank you for writing to us.

I have gone through your query with diligence and would like you to know that I am here to help. I can understand how the orthotics is not relieving your symptoms, this is because the orthotics are are only to help relieve your symptoms and but to help to prevent progression.

I would like to list all the available treatment options for falling arches, and they are:

+Physical therapy
+Orthopedic shoes, braces or cast
+Corticosteroid injections
+Rest
+Ice application to the foot
+Osteotomy: To change the shape of the bone
+Arthrodesis: Fusion of bones to help relieve the condition permanently
+Bone grafts
+Adding tendons to the region to help provide good balance
+Non-steroidal anti-inflammatory medications can help relieve temporary swelling and pain

Please speak to your doctor about the above listed options and choose the most feasible one. I hope you find my response both helpful and informative. Please feel free to write back to me for any further clarifications, I am always here to help.

Best wishes.

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Brief Answer:
There are exercises but they are to do with another department ma'am

Detailed Answer:
Hello once again ma'am.

The exercises are mainly associated with a department called physiotherapy, and have to initially be conducted by a physic therapist. They are difficult to explain verbally and also need to be conducted by a specialist at first, or you can strain your arches. So I would strongly recommend you not to try anything on your own and visit a physiotherapist.

Best wishes ma'am. :)

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