Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Treatment For Premature Ejaculation
Question: Reference HCM168400
Dear Dr.
Suffering from premature ejaculation; sometimes last less than 4 minutes and sometimes more than 10, not consistent.
I am not very keen to have medical medicine, it has another implications. I started the couple of techniques which will take time and would like to know if there are a meanwhile suggestions to improve this?
thanks and best regards,
Saif
Dear Dr.
Suffering from premature ejaculation; sometimes last less than 4 minutes and sometimes more than 10, not consistent.
I am not very keen to have medical medicine, it has another implications. I started the couple of techniques which will take time and would like to know if there are a meanwhile suggestions to improve this?
thanks and best regards,
Saif
Brief Answer:
Read detail answer below .
Detailed Answer:
Hello
Thanks for query .
Based on the facts that you have posted you are facing problem of Early Ejaculation .
The term premature ejaculation is referred to ejaculation that happens within one minute after penetration of vagina while having intra vaginal sex with female partner .What you have experiencing is early ejaculation and not premature ejaculation .
In majority of cases of early ejaculation is due to performance anxiety.Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking
You can modify sex techniques like Coitus Interrupts.or squeeze technique .
Hope I have answered your query .Please feel free to ask if you have more questions I shall be happy to help you
Thanks and Regards.
Dr.Patil.
Read detail answer below .
Detailed Answer:
Hello
Thanks for query .
Based on the facts that you have posted you are facing problem of Early Ejaculation .
The term premature ejaculation is referred to ejaculation that happens within one minute after penetration of vagina while having intra vaginal sex with female partner .What you have experiencing is early ejaculation and not premature ejaculation .
In majority of cases of early ejaculation is due to performance anxiety.Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking
You can modify sex techniques like Coitus Interrupts.or squeeze technique .
Hope I have answered your query .Please feel free to ask if you have more questions I shall be happy to help you
Thanks and Regards.
Dr.Patil.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
