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Suggest Treatment For Severe Back Pain
Question: sir, my age is 30 years, i met with an accident by my Two-wheeler hitting a pig and got multiple injuries 9months back and then onwards i was suffering from back pain like burning pain, niddle pinch pain and also recently like a puss in wound pain. As my job is Accounts job i feel severe back pain while long time sitting,standing and also during bathing n using toilet. Kindly help me and tell the reason for pain and suggest for further diagnosis for me. thank u sir.
Brief Answer:
There may be multiple muscle contusion on spine mu
Detailed Answer:
Hello,
I have studied your case.
Due to accidental injury there may be multiple muscle contusion on spine muscle leading to persistent pain after 9 months.MRI does not show major pathology is good for early recovery.
Most probable reason for your symptoms could be postural problem as you may be sitting for long time and working on table/computer for long time.
Medication like methylcobalamine with pregabalin and analgesic will reduce pain; you can take them consulting your treating doctor.
You can continue your ayurvedic medication.
Some exercises which can be done after pain has reduced include- Spine extension exercises, lying on your stomach flat lift leg 6 inches from ground, do it for other leg.
Now lift both hand and leg simultaneously, 6 inch off the ground and stay
Position for around 10 breathes. Core stabilizing spine exercises will help.
If you can do sun salutation [surya-namaskara] it will help to strengthen your spine muscle.
Eat healthy diet rich in anti-oxidant for early recovery.
Some life style modifications to prevent pain– Take break every 40 min from work and do some lumbar rotation, stretches, walk and get back to work. Sit with taking support to your back, and do not watch television constantly.
I will advise to check your vit B12 and vit D3 level.
If pain persists then epidural steroid injection may help.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
If you find this answer helpful do not hesitate to rate this answer at end of discussion.
Take care.
There may be multiple muscle contusion on spine mu
Detailed Answer:
Hello,
I have studied your case.
Due to accidental injury there may be multiple muscle contusion on spine muscle leading to persistent pain after 9 months.MRI does not show major pathology is good for early recovery.
Most probable reason for your symptoms could be postural problem as you may be sitting for long time and working on table/computer for long time.
Medication like methylcobalamine with pregabalin and analgesic will reduce pain; you can take them consulting your treating doctor.
You can continue your ayurvedic medication.
Some exercises which can be done after pain has reduced include- Spine extension exercises, lying on your stomach flat lift leg 6 inches from ground, do it for other leg.
Now lift both hand and leg simultaneously, 6 inch off the ground and stay
Position for around 10 breathes. Core stabilizing spine exercises will help.
If you can do sun salutation [surya-namaskara] it will help to strengthen your spine muscle.
Eat healthy diet rich in anti-oxidant for early recovery.
Some life style modifications to prevent pain– Take break every 40 min from work and do some lumbar rotation, stretches, walk and get back to work. Sit with taking support to your back, and do not watch television constantly.
I will advise to check your vit B12 and vit D3 level.
If pain persists then epidural steroid injection may help.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
If you find this answer helpful do not hesitate to rate this answer at end of discussion.
Take care.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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