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Suggest Treatment For Severe Fatigue And Joint Pain
Question: I have fatigue, despite getting more sleep than normal. I am having myalgias and arthritic joint pain not related to exercise. I am having trouble sleeping at night and I feel bloated in my lower abdomen/pelvis. On recent lab work, my anemia, RA, Lupus, Sed Rate, CBC, metabolic panel, and FSH were all normal, but my estradiol was twice the normal high for the assay. Ideas?
Brief Answer:
TSH and vitamin D levels advised
Detailed Answer:
Hello Mam, thanks for trusting health care magic.
Have you had TSH levels and vitamin D levels done? I would like to know the reports in case you have had them or else get them done as your symptoms relate to either of these.
In general take a lot of water milk and nuts like almonds and walnuts.
Menoease which you had been taking is also good so keep taking it as before.
Regards
Dr Manisha
TSH and vitamin D levels advised
Detailed Answer:
Hello Mam, thanks for trusting health care magic.
Have you had TSH levels and vitamin D levels done? I would like to know the reports in case you have had them or else get them done as your symptoms relate to either of these.
In general take a lot of water milk and nuts like almonds and walnuts.
Menoease which you had been taking is also good so keep taking it as before.
Regards
Dr Manisha
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
The Vit D and TSH are normal.
Brief Answer:
Simple precautions explained
Detailed Answer:
Then this is all peri menopausal withdrawal of support from hormones and thus causing mild manifestations.
Try following things and see the difference if any -
- take a lot of water daily
- keep your exercise routine as it is but include more of aerobic exercise in routine
- take milk and milk products on regular basis
- soya products are very good source of phytoestrogens which will help in combatting this weakness feeling
- take dry fruits like almonds and walnuts daily which are also rich in estrogen
- anti-oxidant tablets are also helpful which have lycopene and micronutrients too
- avoid hot and humid climates and work stress as much as possible
I hope these simple measures will help you a lot.
Simple precautions explained
Detailed Answer:
Then this is all peri menopausal withdrawal of support from hormones and thus causing mild manifestations.
Try following things and see the difference if any -
- take a lot of water daily
- keep your exercise routine as it is but include more of aerobic exercise in routine
- take milk and milk products on regular basis
- soya products are very good source of phytoestrogens which will help in combatting this weakness feeling
- take dry fruits like almonds and walnuts daily which are also rich in estrogen
- anti-oxidant tablets are also helpful which have lycopene and micronutrients too
- avoid hot and humid climates and work stress as much as possible
I hope these simple measures will help you a lot.
Above answer was peer-reviewed by :
Dr. Yogesh D
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