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Suggest Treatment For Stress Pain On Heels
Question: I have stress pain on the Heel bone on both the feet. I play cricket every week or run couple of times a week. I have tried multiple shoes and found the same result. The pain is more in the morning and once i get back home in the evening and barefoot.
Should I use any sole support for my feet ? or more cushion for the shoes ?
The pain is on the heel bone and not on the feet.
Any advice ?
Should I use any sole support for my feet ? or more cushion for the shoes ?
The pain is on the heel bone and not on the feet.
Any advice ?
Brief Answer:
having plantar fasciitis in both heel
Detailed Answer:
Hi
Thanks for your query
I'm Dr Sudhir Kumar
I have gone through your query and understand your concern. You are probably having plantar fasciitis in both heel. Treatment of it is hot fomentation in morning and evening and using soft shoes. Avoid barefoot walking. Rest ( least walking) is advisable and helpful. Analgesic such as ibuprofen is advised for pain relief. Vitamin B and C may help in recovery.
In my clinical practice I found very good results with weekly injection of triamcilone in heal in plantar fascia insertion area followed by rest and analgesic. You can visit local Orthopedician for it. You can discuss with your doctor about it.
Hope your query get answered. If you have any clarification then I will be happy to help you.
Wishing you a good health.
Take care.
having plantar fasciitis in both heel
Detailed Answer:
Hi
Thanks for your query
I'm Dr Sudhir Kumar
I have gone through your query and understand your concern. You are probably having plantar fasciitis in both heel. Treatment of it is hot fomentation in morning and evening and using soft shoes. Avoid barefoot walking. Rest ( least walking) is advisable and helpful. Analgesic such as ibuprofen is advised for pain relief. Vitamin B and C may help in recovery.
In my clinical practice I found very good results with weekly injection of triamcilone in heal in plantar fascia insertion area followed by rest and analgesic. You can visit local Orthopedician for it. You can discuss with your doctor about it.
Hope your query get answered. If you have any clarification then I will be happy to help you.
Wishing you a good health.
Take care.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Shanthi.E
Answered by
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