Brief Answer:
Vitamin D management

Detailed Answer:
Dear
Thanks for contacting with your health concern and following is/are recommended guidelines:

1. Since occuring at early age (26 yrs) thus one has to look into:
. decreased exposure to sunlight
. any celiac disease (malabsorption)
. overweight?

2. Any of the following symptoms:
. Bone aches
. Gut disease
. Mood changes
. Head sweating

3. Take: carrot, spinach,radish,tomato,mint, coriander,amla rasayan,soybean,cucumber, cabbage,vitamin D fortified pineapple, yogurt,milk,dry mushroom,banana,cod liver oil,sunshine,lettuce.

4. Take Calcium rich diet (dairy products) since Vit. D is required for absorption of Calcium.

5. You can go with:
. XXXXXXX Asav
. XXXXXXX XXXXXXX ras
. Amalaki rasayan
.Tab/syr. Septilin.

Please revert back for more information

Dr. Munish Sood
Consultant & Physician
Naimittika

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Brief Answer:
As such there is no direct drug to increase Vit. D

Detailed Answer:
Dear
Thanks for reverting back.

1. Since weight is more in accordance with age, thus rule out any endocrinal disorder ( thyroid/blood sugar) as routine.

2. Best source of Vit. D is sunshine thus:
. 9 a.m. in morning and 4 p.m. in evening is best.

3. Reosteo is Ayurveda drug providing calcium in natural form thus eliminating abnormal level of calcium and vitamin D in blood and since herbs present in it has anti inflammatory,analgesic,anti oxidant properties thus is very good for your present conditions

4. You should continue with Alendronate but since your AGE is less, one can take Reosteo to prevent bone loss, and also for associated stmptoms.
PS. Shatavri is the best drug/herb for your present condition.

Dr. Munish
Naimittika

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