Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Treatment To Gain Weight
Question: HI I M 26 YEAR OLD GETTING MERRIDE IN 20 DAYS I WANT GAIN MY WEIGHT IN 20 DAYS ANY SUGGEST FOR THAT
Brief Answer:
Relevant diet suggested
Detailed Answer:
Hello Sir.
I can certainly understand your concern.
I have worked through your query in detail.
In order to quickly gain weight, it's important to manata high protein intake.
It's important to maintain total calorie intake around 3300 kcal per day.
Additionally, there should be regular physical exercise for over 30 min a day.
I advise consumption of oats twice daily.
Fruits particularly apple and Pomegranate are good for rapid weight gain.
Foods like Chapati and Paratha will improve body weight.
Carbohydrates should cover atleast 60% of the total calories.
Include pulses like green gram, soy protein and bengal gram daily for rapid weight gain.
Egg and fish should be in the daily regimen.
It's important to take red meat for atleast 3days a week.
Keep track of your weight every 3 days.
Drink water almost 3 liters a day.
Please check with your physical trainer if he shares my view and if can monitor these.
Post your further questions if any.
Thank you.
Relevant diet suggested
Detailed Answer:
Hello Sir.
I can certainly understand your concern.
I have worked through your query in detail.
In order to quickly gain weight, it's important to manata high protein intake.
It's important to maintain total calorie intake around 3300 kcal per day.
Additionally, there should be regular physical exercise for over 30 min a day.
I advise consumption of oats twice daily.
Fruits particularly apple and Pomegranate are good for rapid weight gain.
Foods like Chapati and Paratha will improve body weight.
Carbohydrates should cover atleast 60% of the total calories.
Include pulses like green gram, soy protein and bengal gram daily for rapid weight gain.
Egg and fish should be in the daily regimen.
It's important to take red meat for atleast 3days a week.
Keep track of your weight every 3 days.
Drink water almost 3 liters a day.
Please check with your physical trainer if he shares my view and if can monitor these.
Post your further questions if any.
Thank you.
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
