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Suggest Ways To Bring Down The Triglycerides Levels
Question: I recently did my Lipid Profile tests and my triglycerides are currently @ 304. How can I bring the same down quickly
Brief Answer:
Diet and physical exercises
Detailed Answer:
Hello XXXX,
I request you upload your all reports.
If your triglycerides levels are elevated, then I suggest you reduce your weight if you are overweight by doing physical exercises. If you are not overweight also, then you have to do 30 minutes brisk walk or physical exercises regularly.
Avoid oily, spicy outside food.
Eat healthy fruits, vegetables, nuts, fiber and protein contains food.
Do not eat food 2 hours before bed. Avoid heavy food, late night food.
After 3 months repeat the test.
If you have any queries I will be happy to help you.
Thank you.
Diet and physical exercises
Detailed Answer:
Hello XXXX,
I request you upload your all reports.
If your triglycerides levels are elevated, then I suggest you reduce your weight if you are overweight by doing physical exercises. If you are not overweight also, then you have to do 30 minutes brisk walk or physical exercises regularly.
Avoid oily, spicy outside food.
Eat healthy fruits, vegetables, nuts, fiber and protein contains food.
Do not eat food 2 hours before bed. Avoid heavy food, late night food.
After 3 months repeat the test.
If you have any queries I will be happy to help you.
Thank you.
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by :
Dr. Bhagyalaxmi Nalaparaju
Answered by
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