Brief Answer:
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Detailed Answer:
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Abrupt stoppage of
benzodiazepine usually result in severe withdrawal. 4 mg dose in not a low dose and continuous use for 28 years has resulted in development of tolerance. Gradual tapering of doses is usually advisable. You can consult your doctor again and can ask of gradual tapering of doses. You have been off Xanax since last one month, so there is no need to take replacement drug as the acute severe withdrawal time has passed already.
Try relaxation exercises like
Progressive Muscle Relaxation Exercises, Breathing Exercises for relaxation. Though these modalities will not provide acute relief but they will improve the symptoms with time.
Although
Mirtazepine increases serotonin levels but this drug increases serotonin by a different mechanism than conventional anti-depressants so this drug will not cause severe side effects. Even MAOIs cause increase in the levels of serotonin along with other
neurotransmitters so there is no need to fear because of this drug. Mirtazepine is a drug that improves sleep along with antidepressant action. This drug is also free of sexual side effects and even improves such condition. Even it improves
hallucinations or severe panic like situation.
Apart from that you can take Omega 3 Fatty Acid Soft gels which improves
anxiety and
depression. These are nutritional supplements and have proved potency.
Thanks, hope this helps you. If you have more questions you can ask again.
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