Brief Answer:
Need more information

Detailed Answer:
Hi,

Thanks for the query.

I understand from your description that you feel increased body heat but would like to know few more details to understand and help you better:

1. Since when are you feeling this?
2. Are you on any medications?
3. Did you see a doctor for this? If yes, what was his advise and treatment provided.
4. Did you get any investigations done? If yes, Please upload the reports.
5. Are your menstrual periods regular?
6. Any history of any illness in the recent past?
7. Any other information which you feel is significant with your problem.

I would like to reply you back after knowing the details.

Awaiting your reply.

Regards.

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Brief Answer:
Might be due to High BMR

Detailed Answer:
Hi,

Thanks for the details.

After going through the details, I feel that the sense of high body heat is normal and could be due to high BMR(Basal metabolic rate). It is the rate of metabolism taking place in our body and heat is the byproduct of this. So, high BMR produces more of heat. It is commonly found in people and there is nothing to worried about.

Follow these measures which can help in reducing your body heat:
1. Get Thyroid profile test done. As thyroid hormones can alter the BMR of the body.
2. Drink plenty of fluids and keep yourself hydrated. Drink more of water, coconut water, butter milk.
3. Have more of cucumber, water melons, honeydew melon and mint leaves in mint juice.
4. Citric fruits like lemon juice contain vitamin C which has a role in reducing body heat.
5. Sesame seeds, fennel seeds, fenugrek seeds. Daily consumption of these will help.

Hope this answers your query. If any further clarifications, will be happy to help you.

Regards.

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Brief Answer:
You are welcome

Detailed Answer:
Hi,

You are welcome. If you do not have any further clarifications, you can close and rate this query.

Take care.

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