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What Causes Constant Tiredness?

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Posted on Wed, 12 Oct 2016
Question: why I always feel so tired?
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Answered by Dr. Priyanka G Raj (37 minutes later)
Brief Answer:
Get done routine blood check

Detailed Answer:
Hi
Thanks for the query
If you are feeling always tired get done blood CBC, vit D and Vit B12 levels.If there is any alter in the tests. You may need to be treated accordingly.
Drink plenty of water
Have healthy diet including fresh vegitables, fruits, fish, milk.
You can have an egg each day.
Have dry fruits.
Have food on time.
Take rest , sleep atleast 7-8 hrs a day.
You can start calcium, iron supplements once daily for 2 months
Take multivitamin tablet daily.

Take care
Regards
Dr Priyanka G Raj

Above answer was peer-reviewed by : Dr. Priyanka G Raj
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Answered by
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Dr. Priyanka G Raj

Infectious Diseases Specialist

Practicing since :2010

Answered : 275 Questions

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What Causes Constant Tiredness?

Brief Answer: Get done routine blood check Detailed Answer: Hi Thanks for the query If you are feeling always tired get done blood CBC, vit D and Vit B12 levels.If there is any alter in the tests. You may need to be treated accordingly. Drink plenty of water Have healthy diet including fresh vegitables, fruits, fish, milk. You can have an egg each day. Have dry fruits. Have food on time. Take rest , sleep atleast 7-8 hrs a day. You can start calcium, iron supplements once daily for 2 months Take multivitamin tablet daily. Take care Regards Dr Priyanka G Raj