
What Causes Foot Pain After Short Walks?

Plantar fasciitis likely.
Detailed Answer:
Hello,
Thanks for posting your query.
From your symptoms, it seems that you are suffering from plantar fasciitis. It happens due to inflammation of the plantar fascia.
A short term rest and oral anti inflammatory drugs are required to take care of the inflammation.
To help the pain, ice the area immediately after getting up in the morning. You can use either a store-bought cold pack or a frozen wet towel. Ice for 10 or 15 minutes. To reduce inflammation, take an aspirin or ibuprofen at mealtime.
A 4-inch wide Crepe bandage wrapped around the region also helps reduce discomfort.
Calf and anterior (front of) leg stretching and strengthening addresses the biomechanical problems and reduces pain.
Shoe inserts are often the key to successful treatment of plantar fasciitis. The shoe inserts often permit patients to continue their routine activities.
If the pain does not resolve, an injection of cortisone can decrease the inflammation of plantar fasciitis. Avoid going around bare feet.
You may need few physiotherapy sessions along with prescription anti inflammatory drugs after getting yourself examined from an Orthopedician.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal


The shoe inserts will help.
Detailed Answer:
Hello.
Thank you.
I am happy I could help.
Please do recommend our services to others too in case you found them helpful. For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you the best in whatever you do.
Best regards.

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