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What Causes Frequent Knee Pain After Squatting?
Question: i was having frequent lowet muscle pull which use to last long and was frequently having short burst of right knee pain immediately after squat sitting or frequent runs however the knee pain use to dissappear after 2 to 3 minutes from keens.
i was advised to get some test done . i got them .. attached are the report . my vitamins d3 is 14.3 which is on lower side.
what should i do . is pain cause of it .. Should i take some supplements for vit d3
kindly suggest.
i was advised to get some test done . i got them .. attached are the report . my vitamins d3 is 14.3 which is on lower side.
what should i do . is pain cause of it .. Should i take some supplements for vit d3
kindly suggest.
Brief Answer:
Do not rush to heavy exercise at once.
Detailed Answer:
Hi,
I have read your query.
Definitely, you should take vit D3 supplements.
In addition to above you must have balanced diet including seasonal fruits and vegetables.
Avoid smoking and drinking.
Take rest for about 7 days then first start morning walk for 14 days then do jogging after that. I want to suggest you that please do not rush to heavy exercises at once.
Do quadriceps strengthening exercises as uploaded on youtube.
Avoid squatting and upstairs as much as you can.
Apply hot packs for 30 mins in morning and evening.
I hope you have got your answer.
Thanks.
Dr.Singh.
Do not rush to heavy exercise at once.
Detailed Answer:
Hi,
I have read your query.
Definitely, you should take vit D3 supplements.
In addition to above you must have balanced diet including seasonal fruits and vegetables.
Avoid smoking and drinking.
Take rest for about 7 days then first start morning walk for 14 days then do jogging after that. I want to suggest you that please do not rush to heavy exercises at once.
Do quadriceps strengthening exercises as uploaded on youtube.
Avoid squatting and upstairs as much as you can.
Apply hot packs for 30 mins in morning and evening.
I hope you have got your answer.
Thanks.
Dr.Singh.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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