
What Causes Severe Hot Flashes During Menopause?

Menopausal symptoms.
Detailed Answer:
Hello,
Thanks for trusting us with your health concern.
Firstly, let me tell you that whatever symptoms you are facing and have faced till now are an effect of menopause. There is nothing abnormal and as we see, the presentation in menopause varies with individual psyche.
First of all, stop worrying about having to get all your symptoms cured at once. These symptoms are anyway going to disappear in course of time as your body gets adjusted to the new hormone levels.
Try to make some changes in your routine to include some stress relief measures. These can be reintroducing some hobby of which you were passionate about, having weekend get-away with close friends or kids, joining communities with similar symptoms, practicing breathing exercises thrice a day, taking meditation classes and so on. I have noticed that these changes work a lot more effectively than many medications.
You may also take counselling sessions to overcome the crying episodes. There are also techniques in yoga to control the hormone levels and other menopausal problems, so, if you can find a good yoga practitioner near you, please go ahead with some asanas.
Please wear comfortable loose-fitting cotton clothing to allow air-entry to help with your hot flushes. See that your working atmosphere and also your bed room are cool and comfortable. This helps you to rest and relax properly.
Hormone therapy to control the hot flushes is not a permanent solution, especially when hormone therapy is contraindicated. Instead, you can try natural remedies like the ones just mentioned. Also, intake of plenty of fresh fruit, fresh vegetables, good amount of sleep, abstaining from liquor and smoke, adequate water intake, help a lot.
So, please develop a positive attitude and tell yourself this is a passing phase and there are millions who are facing similar problems. Try having a new resolution everyday and you are likely to recharge again.
Hope your query has been answered. Please feel free to contact for further clarifications. I will be happy to help.
regards,
Shanti.V.

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