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What Causes Sleep Cycle Distortion?

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Posted on Wed, 26 Feb 2014
Question: I am experiencing sleeping disordering from past 3 months. Initially I thought it is just normal and I started taking naps during evening time. But now, I am having quite difficulty. Even after going to bed 1:00 A.M., I mostly stay awake until 4 A.M. I searched about it over the internet and I think I have 'Delayed sleep phase disorder'. The symptoms are following : 1. I am having difficulty falling asleep at night. 2. My sleep feels light, fragmented, or exhausting. 3. I feel sleepiness and low energy during the day
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Answered by Dr. Dr.Raju.A.T (14 hours later)
Brief Answer: Sleep cycle distortion(Delayed sleep phase disord) Detailed Answer: Hi, Thanks for your query. Based on the description provided, I too suspect you to have Sleep cycle distortion (Delayed sleep phase disorder) which can be tackled. Though it is difficult to get rid of this problem, I suggest you to avoid sleeping in the day and have a active conscious by concentrating on work. There are many other effective management modes but taking medications like Melatonin will surely help in short duration. Wish you good health. Regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4889 Questions

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What Causes Sleep Cycle Distortion?

Brief Answer: Sleep cycle distortion(Delayed sleep phase disord) Detailed Answer: Hi, Thanks for your query. Based on the description provided, I too suspect you to have Sleep cycle distortion (Delayed sleep phase disorder) which can be tackled. Though it is difficult to get rid of this problem, I suggest you to avoid sleeping in the day and have a active conscious by concentrating on work. There are many other effective management modes but taking medications like Melatonin will surely help in short duration. Wish you good health. Regards,