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What Causes Tiredness?
Question: I feel tired allmost always. Can you please suggest me some action items to resolve these kind of health issue. And can you also suggest me how to be active throughout the day.
Brief Answer:
get basic investigations done
Detailed Answer:
Hello XXXXXXX
First of all, I would suggest you to get basic investigations done like CBC (Complete Blood Count), blood sugar levels, Thyroid function test. Hopefully, these tests should be normal in you.
Now, to keep yourself active, you must follow a strict daily regimen of timed events. For eg: wake up at 6 am, jog from 6 to 7 am.
Regular exercise keeps you fit and active. Exercise releases Endorphins that makes you active and energetic.
Start a new hobby like cycling, gardening. This way you would become more active.
If these measures fail, you can go for Cognitive Behavior Therapy (CBT) with a Psychiatrist where you can gradually learn to keep yourself active.
Hope this helps you. Wish you good health.
get basic investigations done
Detailed Answer:
Hello XXXXXXX
First of all, I would suggest you to get basic investigations done like CBC (Complete Blood Count), blood sugar levels, Thyroid function test. Hopefully, these tests should be normal in you.
Now, to keep yourself active, you must follow a strict daily regimen of timed events. For eg: wake up at 6 am, jog from 6 to 7 am.
Regular exercise keeps you fit and active. Exercise releases Endorphins that makes you active and energetic.
Start a new hobby like cycling, gardening. This way you would become more active.
If these measures fail, you can go for Cognitive Behavior Therapy (CBT) with a Psychiatrist where you can gradually learn to keep yourself active.
Hope this helps you. Wish you good health.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
In diet should I need to take anything extra a part of usual regular diet?
Brief Answer:
take more proteins
Detailed Answer:
Hello XXXXXXX
Take more protein in your regular diet, like more of pulses, wheat, corn, oats, etc. This would give you more nutrition and help you to stay active.
Regards,
take more proteins
Detailed Answer:
Hello XXXXXXX
Take more protein in your regular diet, like more of pulses, wheat, corn, oats, etc. This would give you more nutrition and help you to stay active.
Regards,
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Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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