Brief Answer:
EXPLAINED BELOW
Detailed Answer:
Thank you for the appreciation.
Yes, your symptoms are consistent with those of acidity or
gastritis.
For that, the following tips should be followed -
1. Have 5 - 6 small meals instead of 2 -3 big ones
2. Never skip breakfast.
3. After dinner, keep a gap of 2 - 3 hours before sleeping.
4. After any meal, avoid lying down for 30 minutes.
5. Do not have a bath after meals.
6. Avoid
stress, erratic eating schedules and late nights.
7. Refrain from eating outside or roadside food.
8. Plain, simple , homemade food is best, which is fresh and not left over.
9. Avoid consumption of oil, sugar, salt , ghee , spices, chillies in excess.
10. Take lots of jeera pani, nimbu pani, buttermilk, curd in your diet
11. Drink lots of water, atleast 4 litres per day , more in summer.
12. Avoid standing for
prolonged periods.
13. Boost your immune system by daily exercise,
yoga and
meditation.
All the best and take care.