Brief Answer:
Kindly attach Reports

Detailed Answer:
Hello XXXX. I am sorry to inform you that there are no reports attached with your question. You have a feature to upload the reports by yourself on the right side of this query page. Please utilize it. Alternatively, mail it to  YYYY@YYYY subject line as 'attention to Dr. Manisha Jain'.
Regards Dr Manisha Jain.

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Brief Answer:
Simple precautions advised

Detailed Answer:
Hello sir, thanks for trusting health care magic.
I have seen the attached reports.
They are good and clear and definitely your symptoms are not related to these.
Most likely reason for your tired and sleepy feeling is change in weather to excessive heat and thus loss of water from body.
Take care of following points viz -
- drink ample amount of water and fruit juices daily.
- amongst fruit juices also include cranberry juice and orange juice
- take almonds and walnuts daily
- start taking lemon and honey in water early morning after waking up
- make a sleep schedule and follow it properly
- in general keep your intake of fruits and salads on higher side which will give you antioxidants.
I hope these simple measures will help you in combating the symptoms.
All the best.
Regards
Dr Manisha

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Brief Answer:
no harm in nap after lunch

Detailed Answer:
Are you tense over some issue? Or there has been change in your routine in any way?
In case no then most probably nothing to worry about as all your reports are normal.
Keep a note of the before mentioned points and there is no harm in taking a nap after lunch which is good for health rather and is a routine for many people.
Keep an alarm and don't over sleep that's the only thing as it should be just a nap.
Take care

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Brief Answer:
simple precautions advised

Detailed Answer:
That is what I was thinking about because your blood work suggests a healthy body and males usually don't suffer from insomnia unless there is stress or if are taking steroids.
So in my opinion best option for you will be to avoid evening sleep for a week or two.
You will feel very lethargic and drowsy for a couple of days but then once you are sleep deprived you will definitely fall asleep in night (which might take a day or two sleepless nights).
In addition take less water after 7 pm so that you don't have to go to pee in night time.
Also try to sleep while watching television or playing simple XXXXXXX games so that you don't keep thinking things about your past and relationships.
Also in case you still feel upset and sleepless then can take tablet sertraline after discussing with a psychiatrist as it is a prescription drug.
Take care.

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