What Precautions Can I Take For A Retrolisthesis Of 3.5mm?
Thanks for the query.
Retrolisthesis of 3.5 mm is of mild to moderate category. However whether it is causing compression of the nerves exiting between L3 and L4 can be made out better on MRI of the Lumbosacral spine.
Clinically your symptoms are bad and it is on both side.
Please follow these measures:
1. At present do not lift weight, particularly while you are bending.
2. Take analgesics(pain killer) if it is severe pain.
3. Walking is not a bad idea.
4. Start on medicines like Gabapentin or Pregabalin for your sciatica after consulting your doctor.
5. Re-start physiotherapy.
6. Get an MRI done as early as possible.
If PT and medicines does not help you may require surgery for stabilisation of the retrolisthesis and reduce the compression of the nerves exiting the spine.
Hope this answers your query. In case of any doubts, I am available for the follow ups.
Wish you a speedy recovery.
Regards.
Thanks for getting back to me.
When you are sitting roots or nerves which are exiting from the spine are stretched and cause pain to you, particularly when you are sitting for long. Give a break for your self every 15 minutes by standing or walking few steps. It is not going to damage your roots. Try to keep your legs streteched a lit bit if possible and it will reduce your pain.
Wish you good health.