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Abdominal Pain After Walking On Treadmill. Should I Continue Walking?
hi...........iam priyanka 24 years .......from my young age i was not doing any kind of physical work i was just hooked to reading........and now from past 1 year am slowly working a bit....am doing treadl mill walking ....i do it just for 30 mins......for 1 month i did only upto 5.8 speed.......after 1 month i walked at 6 speed for just 10 mins and then slowwed down.......now my problem is am getting abdominal pain .....like when i walk my abdomen is aching like its gripping effect and when am sleeping and jus twist my abdomen is like my abdomen muscle is aching and also my thighs are aching........also my hips and back are aching......please tell me whether shud i continue walking r stop it........
Mon, 13 Aug 2012
HI,
THANKS FOR CHOOSING HCM,
physical activity can be continued(because it is not too sternous)
get your haemoglobin % checked ,if it is less you feel easy fatigue,muscle pain,breathlesness on activity etc
on activity muscles produce lactic acid that causes pain
so you can go for pain killers at times ,but dont make it a habit
when you do an exercise ,give small breaks and do it,so that you will be able to do for a longer time with less pain and you can burn more calories
avoid heavy exercises during your periods.
if you think the pain is more severe ,you can give a pause for the exercise and meet your doctor.
hope i answered your query
feel free to contact me for further queries
thank you
THANKS FOR CHOOSING HCM,
physical activity can be continued(because it is not too sternous)
get your haemoglobin % checked ,if it is less you feel easy fatigue,muscle pain,breathlesness on activity etc
on activity muscles produce lactic acid that causes pain
so you can go for pain killers at times ,but dont make it a habit
when you do an exercise ,give small breaks and do it,so that you will be able to do for a longer time with less pain and you can burn more calories
avoid heavy exercises during your periods.
if you think the pain is more severe ,you can give a pause for the exercise and meet your doctor.
hope i answered your query
feel free to contact me for further queries
thank you
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