Aging is something none of us can escape from unless we die. I am finding it very hard to accept the aging process and the effects it is having on my body. I am a very healthy woman who has always been very active and I don not like what I am now seeing or how I am now feeling. I have noticed a big change in my skin turgor and the wrinkly skin on my arms and legs make me nauseous. I do not have the strength and stamina I once had. What can I do to keep myself from allowing this to affect my mental and emotional well being?