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Then take a pain killer , follow RICE ( Rest, Ice, Compression and Elevation) method for any joint injury problems. This is the best initial step. Any one here to comment on the same? best suggestion yet I suppose.
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Ankle Hurts But Nothing Is There, Kindly Suggest
Then take a pain killer , follow RICE ( Rest, Ice, Compression and Elevation) method for any joint injury problems. This is the best initial step. Any one here to comment on the same? best suggestion yet I suppose.