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Any Suggestion For Feeling Very Low In Mood And Not Sleeping Properly?
I have been feeling very low in mood, not sleeping properly, haven,t been going out lately since splitting with my girlfriend a year ago and I have no friends as I lost touch having traveled a lot with my job over the years, i,m a 52 year old male, spent christmas and new year celebrations on my own which hasn,t helped as I could not be bothered with family members.
posted on
Sun, 5 Jan 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 5 Jan 2014
Answered on
Mon, 6 Jan 2014
Last reviewed on
Hi, Welcome to Health care magic forum.
As you describe it appears that you are running away from the situations,and developing depression. You should come out of this situation.
I advise you to consult a psychologist for diagnosis and treatment.
Practice yoga, meditation, reading books, and hearing music as a divertion procedure.
Take more of green leafy vegetables, pulses, sprouts,and
protein rich foods for good health.
Wishing for a quick and complete recovery. Thank you.
As you describe it appears that you are running away from the situations,and developing depression. You should come out of this situation.
I advise you to consult a psychologist for diagnosis and treatment.
Practice yoga, meditation, reading books, and hearing music as a divertion procedure.
Take more of green leafy vegetables, pulses, sprouts,and
protein rich foods for good health.
Wishing for a quick and complete recovery. Thank you.
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