i must have bitten my tongue during sleep last nite,now is purple and a little bit of the whites of my eyes are red what do i do,thankspaul hello,ima 64yo male in good shape but last nite while sleeping i must have bit the side of my tongue.it hurts today abd is somewhat purple and a little bit of redness of the whites of both eyes.is this due to trauma and should i put ice on it,thanks,paul