Hi, Thanks for writing in to us. Non-Surgical Treatments for Heel Spurs The heel pain associated with heel spurs and plantar fasciitis may not respond well to rest. If you walk after a night s sleep, the pain may feel worse as the plantar fascia suddenly elongates, which stretches and pulls on the heel. The pain often decreases the more you walk. But you may feel a recurrence of pain after either prolonged rest or extensive walking. If you have heel pain that persists for more than one month, consult a health care provider. He or she may recommend conservative treatments such as: Stretching exercises Shoe recommendations Taping or strapping to rest stressed muscles and tendons Shoe inserts or orthotic devices Physical therapy Hope this helps