Hi.
I had gone through your query.
Citalopram can help in
depression and sleep disturbances. It can useful in sleep disturbances is a prt of depression.
Doxepin has sedative effect and very useful for
insomnia.
Both drugs are not indicated in insomnia without depression. If you have only insomnia then need to take advise from your treating doctor.
Both medicines has dual role in depression and insomnia.
For insomnia only
Benzodiazapine and zolpidam is vary useful.
Besides medicines,
Certain routines and lifestyle modification will help you like
Fix sleep schedule and stick on it
No day time sleep
Exercise that makes you fatigue
Stress free activities and meditations
Avoid alcohol and smoking
Avoid heavy meal in dinner
Avoid tea coffee soft drink at night
Use bed when you feel sleepy
Read up to when you will sleepy
No talking or use mobile in bed
Calm and cool bed room
All of this will help you to restore good sleep.
Get well soon.
Thank you.